Please be sure to take classes appropriate to your Pilates experience and/or fitness level and not solely based on schedule. If you are taking medications that will affect exercise or are recovering from an injury please obtain a written release from your doctor before the first session. For the safety of new clients, Private sessions are mandatory for new clients before taking any class with Reformer in the title.
The entire studio is reserved just for you. Express 30 or 45min sessions can be Private Pilates and/or Personal Fitness Training. New Pilates clients should start with a private session.
300 Abs, Arms & Glutes
With the use of resistance bands, hand weights, and bodyweight this 30min class is specifically for the Abs, Arms & Shoulders, and Glutes & Legs.
300CAL (Cardio, Abs, Arms, Legs)
This 55min session is all about 300. Yup, that means 300 reps of abs, arms, legs and 300 sec of cardio intervals using the cardio-tramp rebounder on the reformer.
Perfect for those short on time. This class will provide the foundation to learn the principles of stabilization, basic principles, and body awareness. Intended for the client who has little experience with Pilates.
Best of both workouts in one class: Barre & Mat Pilates. Sculpt your core and arms. Tone your glutes and legs. Please note this class may involve hand weights or toning balls to add to the intensity.
If you love Leaps & Bounds, Minibarre and Mat Pilates, this is your class! This 55min full body class focuses on isometric barre movements for the legs, pilates exercises for the abdominals and then finishes with fun rebounding.
Beauty in Balance
Balance can diminish with age & this can increase your chance of falling. One way to improve balance is by proprioception (body awareness). This fun & safe 55min class will focus on strengthening the core & hips and working on static & dynamic balance.
Board with Barre
The padded Jumpboard (no jumping involved) mimics the surface of the floor. We use the board for biomechanically sound foot placement for barre work. With the addition of hand weights, this 30min class is a great workout. Plan to tone your arms & legs.
Bosu & Box Pilates
Sculpt & strengthen your body with the Bosu & Reformer Box. We use the Bosu for balance, cardio & core work and the Reformer Box exercises for a healthy spine, sculpted legs and stronger core for better posture.
Prepare to blast some fat & get toned with a fun 55min calorie burning session. The padded Jumpboard mimics the surface of the floor. We use the board for biomechanically sound foot placement for barre work. Next we move on to torch calories with plyometric and cardio jumping intervals. The class finishes with exercises focusing on the abdominals (core).
Fitness on Reformer
Challenge yourself in this 55min medium-to-high intensity class on the Reformer and Cardio-Tramp™. This powerful class will tone your entire body, build endurance and core strength. Class is geared towards fitness rather than rehabilitation.
Leaps & Bounds Reformer
Cardio doesn't have to be boring. In this fun filled 30 min cardio interval class, we use the Cardio-Tramp™ Rebounder for an enjoyable cardiovascular workout with the added benefit of coordination, core and leg strength.
Mat Pilates Mini
This 30min class is the foundation for all Pilates classes and will enhance all other physical activities. You will receive the personal attention needed for proper technique and form. Beginners welcome. Exercises can be adapted for varied fitness levels.
Kick butt 30min workout for those who want to chisel their legs & gluteus. This class blends free weights and props for shapely arms and a strong core.
Pilates & Fascial Movement
This class incorporates movement variables of Bounce, Sense, Expand and Hydrate to improve overall sensory awareness, promote tissue glide, stimulate fluid flow and rehydrate the tissues. Essential pilates mat exercises are also incorporated though out the session.
Get a great 30min cardio rebounding and Mat Pilates core workout that is both fun and powerful.
Reformer & Barre Combo
Marvelous 55min combo of Barre intervals for the legs & glutes as well as beneficial Reformer arms, core, and stretching included.
Get ready to burn a lot of calories in 55min. By using Step-Wise Interval Training and the Reformer/Cardio-Tramp, this high intensity class will get you closer to your fitness goals.
This medium intensity 55min workout is challenging and fun as we use the Cardio-Tramp™ Rebounder for cardio fitness and the Reformer for a complete workout. If you want some cardio mixed with Reformer exercises then this is a class for you.
Reformer Level 1
You will experience a well-rounded 55min workout with emphasis on STOTT PILATES Five Basic Principles and essential exercises.
Reformer Level 1 & 2
This 55min class level provides additional Reformer exercises and/or advancement of existing exercises. Building on the basics, more challenges will be introduced. It is taught at a flowing pace and is for healthy individuals looking to improve their fitness level. This is a mixed class of Level 1+ and 2. Perfect if you are ready to move on from Level 1 but not quite ready for a full Level 2 class. You should have a sound understanding of the basic principles and fundamental exercises and be in good health with no special consideration to take this class.
Reformer Level 2
This class builds on the exercises from the Level 1&2 class. The exercises become more complex and challenging, and the pace of the class is quicker without sacrificing form. Coordination, endurance, and strength are required. High expectation of your ability to know Level 1&2 exercises. You must be in good fitness health to take this 55min class. Must have instructor approval.
Super Set, Super Fit, Super Fun in this 55min class that focuses on fitness. No pilates experience needed but a base level of fitness is a must. Plan to torch calories and gain muscular strength with free weights to sculpt the upper body, cardio-tramp for cardio & core and squats for firm glutes.
Pilates & Vertical Frame
Complete unparalleled 55min workout to challenge the body in simple to complex multi-planar movements using spring resistance with the V2Max Reformer vertical frame.
Exclusive to Merrithew Health & Fitness. ZEN•GA is a combination of mind body modalities such as Pilates and Yoga. By providing a 55min workout that combines strength, endurance, and stability with the Vinyasa Triangle & Reformer, “the coiling and uncoiling quality of the springs creates a more fluid, resilient body.”