Private Sessions 

The entire studio is reserved just for you. Customized 30-min, 45-min, and 60minute private sessions can be Pilates, Yoga and/or Personal Fitness Training. Studio equipment includes Merrithew Professional V2 Max Reformer with vertical frame, Split-Pedal Stability Chairs, Ladder Barrel and wide selection of Pilates and Yoga accessories. Session will provide the foundation to learn the principles of stabilization, basic principles, and body awareness. "The Reformer remains integral to the Pilates method, providing a versatile and practical platform for enhancing strength, flexibility, and overall well-being."

 

Duet Sessions 

Personalized attention for two clients. 30 or 45 minute private sessions can be with the stability chair, pilates equipment circuit or any semi-private specific class. Great option for friends, couples, or family members to train together. Must book duet session with partner, we do not match clients. If duet is reserved and one person cancels, the session can be switched to a private session or entirely cancelled. Please note, studio does not offer Reformer only duets but a circuit on equipment is possible. Any private session time on schedule can be a duet session. 

 

Duet Equipment: Split-Pedal Stability Chair and Pilates Circuit (reformer, chair, and ladder barrel)

Open to two clients to train on Pilates equipment at specific studio class times. 

 

Semi-Private Small Group Classes 

Structured classes limited to a few clients per session. The classes change monthly. Check the schedule page to see what is currently being offered. 

 

Virtual Online Live Private & Group Classes via zoom

These sessions are a great opportunity to workout without leaving your home. Private sessions will be customized for you using whatever Pilates equipment and/or props you have. Join me on your mat or your equipment in the privacy of your home or office. 

300 Abs, Arms & Glutes - Semi-Private 30min

This 30min class targets the abs, arms and shoulders, and glutes and legs. Resistance bands, hand weights and bodyweight are used.

  

 

Athletic Pilates - Semi-Private 30min

Boost your fitness with medicine balls, weights, and other props which will provide more challenge and raise the intensity. You should have a clear understanding of the basic principles of Pilates before taking this class.

 

BarreMatFuse - Semi-Private 45 min

Best of both workouts in one class: Barre & Mat Pilates. Sculpt your core and arms. Tone your glutes and legs. Please note that this class may involve hand weights or toning balls to add to the intensity.

 

Beauty in Balance - Semi-Private 45 min

Balance can diminish with age & this can increase your chance of falling. One way to improve balance is by proprioception (body awareness). This fun and safe 45min class will focus on strengthening the core and hips and working on static and dynamic balance.

 

Mat Pilates - Semi-Private 30 & 45 min

This class is the foundation for all Pilates classes and will enhance all other physical activities. You will receive the personal attention needed for proper technique and form. Beginners welcome. Exercises can be adapted for varied fitness levels.

 

MiniBarre - Semi-Private 30min

A kick-butt 30min workout for those who want to chisel their legs & gluteus. This class blends free weights and props for shapely arms and a strong core. 

 

Pilates & Fascial Movement - Semi-Private 45 min

This class incorporates movement variables of Bounce, Sense, Expand and Hydrate to improve overall sensory awareness, promote tissue glide, stimulate fluid flow and rehydrate the tissues. Essential Pilates mat exercises are incorporated throughout the session.

 

Stability Chair & Barre Combo - Duet Equipment

A marvelous 45min combo of barre intervals for the legs and glutes with beneficial chair exercises for arms, core, and stretching.

 

 

Restorative Yoga - Semi-Private 45 min

Restorative Yoga is a calming practice to slow down, relax, and reflect. It is a peaceful practice that allows us to gently stretch without strain. Through our practice with the aid of props that include blankets, pillows and blocks, we will rest in poses. Wear clothes that you can relax in. Blocks, Yoga Strap, Eye Pillow, Sandbags, bolsters, blankets and mats are provided. 

 

Stability Chair Pilates - Duet Equipment

This class with the Stability Chair will challenge your strength and control. You will move in every plane of motion from seated to standing. This class is ideal for full-body training and balance work.

 

Super Fit - Semi-Private 45 min

Super Set, Super Fit, Super Fun in this 45min class that focuses on fitness. No Pilates experience is needed, but a base level of fitness is a must. Plan to torch calories and gain muscular strength with free weights to sculpt the upper body. 

 

Vinyasa Yoga- Semi-Private 30 & 45 min

Vinyasa: Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”—linking of one asana to the next…to flow with breath. In this dynamic flowing class we focus on breath, correct alignment, and link one pose with the next for a smooth and continuous flow. 

Pre-Recorded Sessions 

 

With pre-recorded events, you can access a class at your convenience. Take the class as often as you like for seven days after the link is emailed to you. Please note the pre-recorded classes are randomly listed with a time. However, it means nothing as you can take it at any time, on any day, as often as you like for seven days. Within 24 hours from registration date, you will receive an email with the link to access the video. No cancellations once the link is emailed.** Please note, by accepting the registration for online sessions, you are acknowledging that you are choosing to do this in your own space and you are assuming responsibility and liability and absolve Angelina Pilates, LLC of liability when using this service.**