Please be sure to take classes appropriate to your Pilates experience and/or fitness level and not solely based on your schedule. If you are taking medications that will affect exercise or are recovering from an injury, please obtain a written release from your doctor before the first session.
For the safety of new clients, private sessions are mandatory to start.
Private Sessions
The entire studio is reserved just for you. Customized 30-min, 45-min, and 60minute private sessions can be Pilates, Yoga and/or Personal Fitness Training. Studio equipment includes Merrithew Professional V2 Max Reformer with vertical frame, Split-Pedal Stability Chairs, Ladder Barrel and wide selection of Pilates and Yoga accessories. Session will provide the foundation to learn the principles of stabilization, basic principles, and body awareness. "The Reformer remains integral to the Pilates method, providing a versatile and practical platform for enhancing strength, flexibility, and overall well-being."
Duet Sessions
Personalized attention for two clients. 30 or 45 minute private sessions can be a pilates equipment circuit, strength training, Yoga or Mat Pilates session. Great option for friends, couples, or family members to train together. Must book duet session with partner, we do not match clients. If duet is reserved and one person cancels, the session can be switched to a private session or entirely cancelled. Please note, studio does not offer Reformer only duets but a circuit on equipment is possible. Any private session time on schedule can be a duet session. Angelina Pilates requires each client to have taken at least one private at Angelina Pilates before scheduling duet sessions.
Semi-Private Small Group Classes
Structured classes limited to a few clients per session.
Virtual Online Live Private & Group Classes via zoom
These sessions are a great opportunity to workout without leaving your home. Private sessions will be customized for you using whatever Pilates equipment and/or props you have. Join me on your mat or your equipment in the privacy of your home or office.
Semi-Private Description
Pilates Strength - Semi-Private 35 min
Combination of Pilates and strength training using weights, resistance bands, or bodyweight. This workout is great if you want to improve bone density, build or retain muscle, and boost metabolism.
Restorative Yoga - Semi-Private 45 min
Restorative Yoga is a calming practice to slow down, relax, and reflect. It is a peaceful practice that allows us to gently stretch without strain. Through our practice with the aid of props that include blankets, pillows and blocks, we will rest in poses. Wear clothes that you can relax in. Blocks, Yoga Strap, Eye Pillow, Sandbags, bolsters, blankets and mats are provided.
Pre-Recorded Sessions
With pre-recorded events, you can access a class at your convenience. Take the class as often as you like for seven days after the link is emailed to you. Please note the pre-recorded classes are randomly listed with a time. However, it means nothing as you can take it at any time, on any day, as often as you like for seven days. Within 24 hours from registration date, you will receive an email with the link to access the video. No cancellations once the link is emailed.** Please note, by accepting the registration for online sessions, you are acknowledging that you are choosing to do this in your own space and you are assuming responsibility and liability and absolve Angelina Pilates, LLC of liability when using this service.**
